Wellbeing and Mental Health
If your Mental Health is at crisis point and you feel that you are unable to keep yourself safe, please seek immediate help.
If you, of someone you know, is in crisis – get help now.
Thoughts are not facts! If you’re stuck in a negative thought process ask yourself..
Resources and information on dealing with (and overcoming!) anxiety and panic.
Find other useful websites, apps and phone numbers here:
Struggling to sleep? Find ways to improve your nights here.