Wellbeing and Mental Health
If your Mental Health is at crisis point and you feel that you are unable to keep yourself safe, please seek immediate help.
If you, of someone you know, is in crisis – get help now.
Some top tips to feel tip top!
Learn about core beliefs and how to change them.
Thoughts are not facts! If you’re stuck in a negative thought process ask yourself..
Helpful tips on Relaxation and Mindfulness
Resources and information on dealing with (and overcoming!) anxiety and panic.
What to do if you feel like you’re having a panic attack
Grounding techniques for Anxiety and Panic
Kooth is a great new app for young people to connect anonymously with someone to talk in an online forum, journal online or get help from an adult.
4 Million young people and counting
Find other useful websites, apps and phone numbers here:
Struggling to sleep? Find ways to improve your nights here.