Wellbeing and Mental Health
If your Mental Health is at crisis point and you feel that you are unable to keep yourself safe, please seek immediate help.
If you, of someone you know, is in crisis – get help now.
Some top tips to feel tip top!
Resources and information on dealing with (and overcoming!) anxiety and panic.
What to do if you feel like you’re having a panic attack
Kooth is a great new app for young people to connect anonymously with someone to talk in an online forum, journal online or get help from an adult.
4 Million young people and counting
Find other useful websites, apps and phone numbers here:
Anger
http://www.moodjuice.scot.nhs.uk/Anger.asp
https://www.getselfhelp.co.uk/anger.htm
http://www.selfhelpguides.ntw.nhs.uk/penninecare/leaflets/selfhelp/Controlling%20Anger.pdf
https://www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/
http://kidshealth.org/en/teens/deal-with-anger.html
https://www.therapistaid.com/therapy-worksheets/anger/adolescents
Anxiety
https://www.moodjuice.scot.nhs.uk/Anxiety.asp
https://www.getselfhelp.co.uk/anxiety.htm
http://www.selfhelpguides.ntw.nhs.uk/penninecare/leaflets/selfhelp/Anxiety.pdf
https://kidshealth.org/en/kids/afraid.html?WT.ac=ctg#catemotion
Low Mood
https://www.nhs.uk/conditions/stress-anxiety-depression/children-depressed-signs/
https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm/
https://youngminds.org.uk/find-help/feelings-and-symptoms/?page=2#listing
https://www.familylives.org.uk/advice/teenagers/
http://healthyyoungmindspennine.nhs.uk/resource-centre/apps/
https://www.moodjuice.scot.nhs.uk/depression.asp
Parent support
https://youngminds.org.uk/find-help/for-parents/parents-helpline/
https://www.nhs.uk/conditions/stress-anxiety-depression/anxiety-in-children/
https://childmind.org/article/what-to-do-and-not-do-when-children-are-anxious/